OCD Cycle

What is Obsessive Compulsive Disorder?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety.

Left untreated, OCD can interfere with daily life, but evidence-based therapies like Exposure and Response Prevention (ERP) offer effective, lasting relief.

EXPOSURE RESPONSE PREVENTION
OCD Treatment

  • OCD, ERP THERAPY, CBT, Exposure Therapy

    Confronting Fears to Break Free from OCD

    Exposure involves safely and gradually facing the thoughts, images, or situations that trigger obsessive fears, helping you build tolerance and reduce avoidance behaviors.

  • OCD, ERP THERAPY, CBT

    Resisting Compulsions to Reclaim Control

    Response prevention focuses on resisting the compulsive behaviors or rituals that temporarily relieve anxiety, allowing you to weaken the OCD cycle over time.

  • Online OCD therapy

    Building Long-Term Resilience Against OCD

    Through prevention, you learn to break the connection between obsessions and compulsions, creating lasting change and fostering long-term emotional resilience.