ADHD impacts attention, impulsivity, and self-regulation, making daily tasks and focus challenging.

CBT Approach: I support clients with skills-based strategies focused on organization, time management, emotional regulation, and restructuring negative self-beliefs.

Anxiety can feel overwhelming, often causing excessive worry, physical tension, and avoidance of everyday situations.

CBT Approach: I help clients break the cycle of anxiety by teaching practical coping strategies, challenging unhelpful thinking patterns, and gradually building confidence through structured exposure work.

Depression can cause persistent sadness, low motivation, and a sense of disconnection from life and others.

CBT Approach: I work collaboratively to identify and shift unhelpful thought patterns, encourage behavioral activation, and help rebuild a sense of purpose and enjoyment.

OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) aimed at reducing distress.

CBT Approach: I use Exposure and Response Prevention (ERP), a gold-standard CBT method, to help clients face fears gradually and reduce reliance on compulsive behaviors.